King Family Therapy Notebook

When couples seek therapy, it’s often because something in the relationship isn’t quite working—maybe communication feels strained, or...

If your relationship feels heavy, disconnected, or just plain hard right now, you’re not alone. Many couples find themselves stuck in...

I can truly say that therapy has changed my life - so much so that I decided to pursue it as a profession. People choose to go to therapy...

Feeling anxious is a common experience, and it's important to know that you're not alone. In fact, anxiety disorders are the most...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful approach designed to help you process and heal from trauma and...

Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. It’s an emotion that many of us have...

My path to becoming a therapist was anything but straightforward. It was filled with both successes and challenges, from my personal...

Thanksgiving can be a time to gather with loved ones, reflect on the blessings in our lives, and share in the spirit of gratitude. But in...

Therapy can have a way of surprising us. You may come in expecting to talk about a specific problem, and before you know it, you’re...

In recent years, trauma therapy has evolved to include a range of innovative and science-backed methods. Among these methods is...

In today's fast-paced world, stress has become a common companion for many of us. Whether it's work pressure, relationship challenges, or...

Do you often find yourself trapped in a cycle of negative thoughts? Do these thoughts fuel your anxiety, making it difficult to enjoy...

Are you approaching the big 3-0 and starting to think... "OMG now what?!" If so, you're not alone. Many people view turning 30 as a...

Although starting couples therapy may feel daunting, it can be a huge step toward creating a healthier and more fulfilling relationship,...

Have you experienced a difficult or traumatic event that continues to haunt you, leaving you feeling stuck in a cycle of fear, anxiety,...

Do you ever find yourself overwhelmed by your thoughts or struggling to explore the complications of your emotions? Wondering how to...

Do you ever find yourself trapped in a cycle of disagreements with your partner, unsure of how to steer through conflicts without...

Do you find yourself standing at a crossroads in life, facing a major transition that feels daunting or inevitable? Life...

Have you been thinking about seeking therapy but hesitant or not really sure if it's right for you? Therapy can be beneficial not just...

Do you find yourself trapped in the relentless grip of worry, your mind racing with thoughts that refuse to quiet down? Anxiety can cast...