EMDR Therapists in Santa Monica, CA
Change Your Brain with EMDR Therapy & Brainspotting
If you’re looking to heal from trauma, reduce your anxiety, or address deep emotional wounds, you may find relief with one of these brain-based therapies. EMDR therapy and Brainspotting can help you find strength, peace, and release from unwanted symptoms caused by traumatic or difficult life events.
​What Is EMDR Therapy?
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment for trauma and other psychological issues. This type of trauma therapy can help you process traumatic memories and reduce the distress associated with these experiences. Through “bilateral stimulation”, EMDR therapy allows the brain to reprocess traumatic memories in a safe and controlled environment, which can result in a significant reduction of symptoms. Bilateral stimulation may include eye movements, tapping, sounds, or other forms of right-left stimulation.
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What Is Brainspotting?
Brainspotting is a therapeutic approach that involves identifying and processing neurophysiological "brainspots" linked to trauma, emotional distress, or psychological blockages. It utilizes your field of vision to access and release deep-seated emotional and somatic experiences stored in the brain. Brainspotting aims to facilitate healing by accessing the brain's natural ability to process and integrate traumatic memories and emotions.​
EMDR Trained and Certified Therapists
Our EMDR trained and certified therapists are dedicated to helping you heal from trauma, anxiety, and distressing experiences. We create a supportive space where you can explore feelings, process traumatic memories, and regain a sense of balance.
Personalized EMDR Treatment
We create customized treatment plans to suit your individual circumstances. Your unique needs and goals are at the center of our treatment approach.
Proven Results
We have helped countless individuals learn how to manage and reduce their trauma symptoms so they can lead more successful and fulfilling lives.
Why Choose EMDR Therapy or Brainspotting with King Family Therapy?
"The greatest glory in living lies not in never falling, but in rising every time we fall."
Nelson Mandela
Frequently Asked Questions
How does EMDR work and how can it help with the effects of trauma?
EMDR therapy can help you process and heal from painful memories without feeling overwhelmed. Developed by Dr. Francine Shapiro, this form of therapy uses bilateral stimulation such as guided eye movements or tapping to help the brain reprocess distressing experiences. Unlike traditional talk therapy, EMDR focuses on the brain’s natural information processing system, making it easier to move past trauma, abuse, neglect, or other disturbing life experiences. It’s also effective for anxiety, post-traumatic stress disorder, and overwhelm from major life stressors. If you’d like to learn more about EMDR, our EMDR therapists are here to guide you.
Who can benefit from EMDR therapy?
Anyone who has experienced trauma or is struggling with emotional distress may benefit from EMDR therapy. We offer EMDR therapy both in person, at our Santa Monica office, and also online. Whether you're dealing with PTSD, childhood trauma, anxiety, or even performance-related stress, one of our EMDR trained and certified therapists can help you process and heal from painful experiences.
How is Brainspotting different from EMDR therapy?
Both Brainspotting and EMDR therapy are used to help people process traumatic experiences and overcome the effects of trauma, but they work in different ways. EMDR helps by using bilateral stimulation to engage the brain’s information processing system, while Brainspotting focuses on locating and processing unresolved trauma by identifying specific points (or “brainspots”) in your visual field. Many therapists trained in EMDR therapy also use Brainspotting as a complementary approach.
How many EMDR sessions will I need?
The number of EMDR therapy sessions will vary based on individual needs. Some people feel significant relief after just a few sessions, while others may need more time to fully process traumatic memories. Your EMDR therapist will create a personalized treatment plan based on your unique experiences and therapy goals to help you overcome your trauma symptoms and find healthy ways to cope.
Is EMDR trauma therapy safe for everyone?
Yes. EMDR is considered a safe and effective treatment when provided by a trained EMDR therapist. Although you may feel temporary emotional discomfort as you process the memories responsible for your symptoms, your EMDR therapist will create a safe and supportive environment to help you navigate these experiences.
Get in Touch
1460 7th Street, Suite 306
Santa Monica, CA 90401
(424) 261-5250