"Keep your face always towards the sunshine and the shadows will fall behind you."

Traumatic experiences can trigger symptoms of anxiety, hopelessness, and fear. We use trauma-informed care and specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing), a brain-based therapy that is scientifically proven as effective in treating trauma and other psychological issues.

Whether you are dealing with anxiety, depression, or other mood instability, it can be difficult to face your struggles. Together, we work through this, addressing your underlying issues and current challenges to help you take steps towards a more positive and fulfilled life.

Our approach to addiction recovery is a strengths-based approach. We not only examine the effects of your past, but we also focus on how to build your support system and utilize your strengths to create the life you want to be living. The most important thing to remember is that you are not alone.

Life transitions can be tough. Maybe you have just moved to California, you've started a new job, or you've just been through a break up. With therapy we can help you find perspective and joy to help you create a "new normal" that reflects the life you really want to be living.

Relationships can be difficult to navigate at times. Family, friends, romantic partners, roommates, coworkers... you name it. Therapy can help you learn how to better understand others and how to communicate effectively. Setting boundaries and learning how to take care of yourself are important.

Counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. 

We are here to support you in navigating the process of increasing healthy communication skills and learning how to promote positive interactions with each other.