Traumatic experiences can trigger symptoms of anxiety, hopelessness, and fear. We use trauma-informed care and specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing), a brain-based therapy that is scientifically proven to treat trauma and other psychological issues.
Life transitions can be tough. Maybe you have just moved to California, you've started a new job, or you've just been through a break up. With therapy we can help you find perspective and joy to help you create a "new normal" that reflects the life you really want to be living.
Relationships can be difficult to navigate at times. Family, friends, romantic partners, roommates, coworkers... you name it. Therapy can help you learn how to better understand others and how to communicate effectively. Setting boundaries and learning how to take care of yourself are important.
Counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship.
We are here to support you in navigating the process of increasing healthy communication skills and learning how to promote positive interactions with each other.
Finding your spirituality can be quite a transformative journey. It's not just about leaving behind the pain and struggles of the past; it's about creating a life filled with hope, purpose, and happiness. We believe in you and we can help you build a brighter and more fulfilling spiritual future.